![]() As with any other device, you should use common sense when setting up a white noise machine. How to Use White Noise for Babiesĭoctors advise erring on the side of caution when it comes to white noise and babies. But it’s important for parents and caregivers to be aware of how loud white noise machines can be. A baby’s crying, for instance, can be over 100 dB. Of course, it’s not possible to monitor each and every sound. That’s about the sound level of a quiet dishwasher. In general, babies shouldn’t listen to sounds louder than 50 dB for long periods of time. Sounds above 70 dB over a prolonged period of time may start to damage your ears. ![]() That’s about the sound of city traffic or a gas-powered lawnmower. And in their enthusiasm to get their babies to sleep, parents may crank the volume too high for babies’ delicate ears.Ī 2014 study in Pediatrics raised concern when it showed that several white noise machines produced sounds greater than 85 decibels (dB). That’s because experts aren’t sure exactly how much white noise is safe for babies’ hearing. In recent years, some doctors have expressed concern about using white noise to help babies sleep. A 2018 study found that babies who listened to white noise slept more and cried less than babies soothed in a swing. Of the babies who didn’t listen to white noise, only 25% fell asleep that quickly. In 1990, a study of 40 newborns found that 80% of those who listened to white noise fell asleep within five minutes. But what there is suggests that white noise does help babies sleep. There’s not much scientific research on the benefits of white noise for babies. If you have other children or pets, or live on a busy street, white noise can be especially helpful. White noise machines not only soothe fussy babies, they block out other annoying sounds so your baby can sleep. There are even high-tech bassinets that rock your baby to sleep while providing white noise. There are many of these products (sometimes called “infant sleep machines”) on the market. Many parents find it more practical to buy a white noise device for their baby. There are many white noise apps available to download on your phone or other device. You can achieve a similar effect with a whirring fan, an air filter, or running water. Read the full Eve Sleep x Morphée sleep aid review Buy now £80 .If you have an old radio, you can use it for white noise. And not just at bedtime – we found we used it to calm down during periods of stress too. We absolutely loved the Morphée – it’s so simple but has fast become an essential for us. There are also play/pause buttons, volume buttons and you can choose between male or female voices. The last key lets you flick between eight or 20 minute sessions. ![]() This means you’re not listening to the same thing over and over again, which we liked. The second key lets you choose from one of eight sessions – so you have eight different sounds for each theme. We tried all of them at different times, and as soon as the sessions started we could feel our troubles melt away – it’s absolutely magic. You can choose from eight themes including breathing, nature sounds, visualisations and body scan. The first one controls the theme of your session. It doesn’t need any pairing or other faffing – just plug it in and go. It sits in a wooden cup, and has key-like levers on the top to control it. We were immediately struck by what a good-looking piece of tech this is. If you find yourself getting sucked in by screens just before bed and then have trouble falling asleep (no judgement here, TikTok is wildly addictive) then this screen-free gadget is just the ticket.
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